Tibet has such a lasting effect that it cured my mental exhaustion.

🎟️Tickets: Potala Palace ticket 200/person (9:30-15:00) Jokhang Temple 85/person (11:30-17:30) Namtso 120/person Sera Monastery 50/person (9:00-16:00) 🚗Transportation and itinerary planning·Recommended routes: Classic loop: Lhasa (Potala Palace, Jokhang Temple) → Nyingchi (Yarlung Zangbo Grand Canyon, Lulang Forest) → Namtso Lake → Yamdrok Lake ·Highlights of self-driving 318: Chengdu to Linzhi, combining natural scenery and Tibetan culture, suitable for in-depth travel Traffic Tips: The road conditions in some parts of Tibet are complicated. It is recommended to choose a chartered car or group tour with a professional guide 💗Other tips: ⚠️Precautions, Recommended Tibetan cuisine 1. Lulang Stone Pot Chicken: Stewed with local chicken, ginseng and matsutake mushrooms. The stone pot locks in the freshness and the soup is rich (Lulang Town, Nyingchi is recommended). 2. Yak beef soup pot/roasted yak: Yak beef is firm, high in protein and low in fat. You can try boiling or grilling it. 3. Tibetan snacks: · Butter tea: rich in salty flavor, can relieve plateau dryness · Tsampa: Fried highland barley flour kneaded into balls, served with butter tea or cheese, is the main staple food of Tibetans Tibetan cheese: thick texture, sweet and sour, often added with sugar or honey 4. Barley wine: low-alcohol fermented wine with a sweet taste, suitable for pairing with Tibetan food Recommended places to experience: Lhasa Barkhor Street, Tibetan home visits, Suosong Village Cliff Restaurant in Nyingchi 1. Travel precautions ⚠️ 1. Dealing with altitude sickness ·Adapt in advance: Take anti-altitude sickness drugs such as Rhodiola rosea before entering Tibet, avoid strenuous exercise after arrival, and get enough rest Symptom relief: If you experience mild altitude sickness such as headache or difficulty breathing, you can breathe oxygen or take plateau analgesia; if the symptoms worsen, seek medical attention immediately Taboos: Avoid bathing and drinking when you first arrive at the plateau. Drink plenty of water and eat small and frequent meals to reduce the burden on your body. 2. Preparation of documents and materials ·Required documents: Mainland China ID card, border pass (if traveling to Mount Everest, Ali and other border areas) Clothing and equipment: The temperature difference between day and night is large, so you need to bring down jackets, jackets, sun-proof clothing, sunglasses and high-top shoes; ultraviolet rays are strong, ·Medication list💊: cold medicine, gastrointestinal medicine, motion sickness medicine, band-aids and altitude sickness medicine