Must-Read for Tibet Travel! Complete Guide! Enjoy the Highlands with Ease!

Who gets it, fam?! Tibet's blue skies, white clouds, snow-capped mountains, and sacred lakes are absolutely stunning—truly legendary! But altitude sickness is such torture, making you question your life choices in minutes 😭 Just returned from an amazing trip to Tibet, and I've put together a super comprehensive guide to prevent altitude sickness. Save this to easily handle altitude sickness and enjoy a wonderful journey! 💨 - 🎒 Pre-Departure Essentials 1⃣ Warm clothing: Tibet's temperature difference between day and night is like a "roller coaster"! Pack thick down jackets, fleece-lined windbreakers, and make sure your wool hat, scarf, and gloves are permanently secured in your suitcase 🧣 Don't let the beautiful cold ruin your trip! 2⃣ Sun protection trio: UV radiation warning ⚠ Apply SPF 50+ sunscreen generously, rock those sunglasses that make you look cool, and wear a sun hat that covers your face completely—staying un-tanned is the way to go! 3⃣ Moisture saviors: The highlands are so dry your lips crack and skin tightens! Stock up on lip balm, ultra-hydrating face cream, and emergency face masks—using a mask daily is super healing~ 4⃣ Basic medicine kit: Cold medicine, digestive medicine, pain relievers, and band-aids are all must-haves! Getting sick in high-altitude regions is really miserable, so be prepared! 5⃣ Altitude sickness essentials: Here comes the important part!! - 💊 Altitude Medication Guide: The Good and Bad ✅ Rhodiola rosea capsules (highly recommended!) A true lifesaver! Start taking them one week in advance, twice daily, two capsules each time. The capsules are tiny and super convenient~ My bestie and I came from the south, and thanks to these, we were energetic throughout the trip. Altitude sickness? Doesn't exist! Much more effective than regular rhodiola and excellent value for money! ✅ Glucose oral solution When feeling dizzy or chest tightness, take one of these for instant relief! The sweet taste is like drinking happy water, excellent for energy replenishment~ ❌ Don't buy randomly: Some trending altitude sickness medications are expensive and useless—stick with rhodiola rosea capsules to avoid wasting money! - ⚠ Lessons Learned the Hard Way 1⃣ Golden period for prevention: You MUST start taking rhodiola one week ahead! One week! One week! Important things need to be said three times! Give your body enough time to adapt to the highland environment 2⃣ Take it slow before going wild: Don't run around excitedly when you first arrive! Start with slow walks, avoid showering for the first few days (easy to catch cold and worsen altitude sickness), and wait until your body adjusts before going all out 3⃣ Drink tons of water: At least 2L daily! Dry throat and chapped lips are warning signs of dehydration. Drinking more water accelerates metabolism and effectively relieves altitude sickness 4⃣ Get beauty sleep: Sufficient sleep is the "best medicine" against altitude sickness! Bring a steam eye mask, get a good night's sleep at the hotel, and wake up fully recharged 5⃣ Dining tips: Don't indulge in spicy food! Try butter tea and yak meat in moderation, eat more fruits and vegetables—a happy stomach means a happy trip~ - Ladies, Tibet's beauty is truly worth crossing mountains and seas for! With proper preparation, altitude sickness is nothing to fear! Save this guide and start your romantic highland journey! Ask me any questions in the comments! Let's go!!