2025 Panama City Travel Guide: Must-see attractions, popular food, hotels, transportation routes (updated in July)

| Experience luxury in the heart of the city. ✨ Today, I'm going to share my amazing experience at the JW Marriott Panama with you all. 👏 📍 Prime Location The hotel is located in the heart of Panama City, with convenient transportation and many popular attractions and shopping malls nearby. It's super convenient to go out and explore the city. 😜 Whether you want to experience the historical charm of Panama City or go shopping, you can easily reach your destination. 🥰 🏨 Luxurious Accommodation The rooms are luxurious and comfortable, with exquisite and elegant decor and complete facilities. The beds are soft and comfortable, providing a great night's sleep. 💕 The rooms also offer great views, with some overlooking the bustling city streets. The view of the city lights at night is truly beautiful. 😍 🍽 Diverse Dining Options There are many restaurants here, offering a variety of cuisines. From local specialties to international classics, there's something to satisfy every palate. 👍 The breakfast is especially sumptuous, providing a great start to the day. 🥂 💪 Leisure and Entertainment Facilities The hotel's gym is well-equipped, allowing you to maintain your fitness routine even while traveling. 🤸‍♂️ There's also a swimming pool, where you can relax and swim under the Panama City sun. It's so enjoyable. 😌 The spa services are also great, providing a perfect way to relax and unwind. 🎉 🤵‍♂️ Thoughtful Service The hotel staff are very attentive, providing thoughtful and detailed service. They respond promptly to any requests and help solve any issues, making you feel very warm and welcome. 🥰 In short, the JW Marriott Panama is a hotel that offers a top-notch luxury experience. You can't go wrong staying here when visiting Panama City. 😘

🏨Reasons to choose this hotel: The first thing that attracted us to Best Western El Dorado Panama Hotel was its excellent location. The hotel is close to the city center and has convenient transportation. Whether you drive or take public transportation, you can easily reach the hotel. In addition, its five-star facilities and high-quality service are also important factors that attracted us to stay. ❤️Transportation: The hotel is conveniently located, and you can quickly reach the airport, city center, or other tourist attractions. The free airport transfer service provided by the hotel is also very considerate. 💰Nearby food: There are many restaurants near the hotel, offering a wide range of options from local specialties to international cuisine. In addition, the hotel also has a restaurant and bar, offering a variety of food and drinks. 🧹Soundproofing/hygiene: The hotel has excellent soundproofing, making it quiet and comfortable at night. The room is clean and tidy, and the bedding is comfortable, providing us with a good sleeping environment. 💗Three must-visit places: 1. Panama Canal: Experience the magnificent scenery of this human engineering marvel. 2. Auckland Island Nature Reserve: Experience the pristine natural scenery. 3. Night market in Panama City: Taste local food and experience Panama's nightlife.

#summervacation#celebratewithtrip#foodie#travel#2023travelwish #freehotelstay Getting There - Travel from Jamaica via Copa Airlines to Tocumen International Airport (Round Trip) Attractions - Panama Canal, Allbrook Hotels - Crowne Plaza Hotel Panama Airport Food & Restaurants - Hotel Buffet Shopping - Metro Mall (Mr.Jones, Shein, Crocs)

When we think of Panama, we think of modern, tall buildings with an amazing skyline. But Panama City also has an old side! Visiting the Old Town of Panama City is like stepping back in time. The cute narrow streets, colorful colonial houses, and also the well-preserved historic buildings make a good walking tour! The area is home to some cafes, museums, galleries, and restaurants. It is also the most popular area to stay in as it has great nightlife with a number of good rooftop bars The Old Town is also a UNESCO World Heritage site, and a great place to learn about Panama's rich cultural heritage and history. It is also one of the safest neighborhoods so definitely a great pick to stay in! #panama

So grateful on having an opportunity to check in to this hotel Intercontinental Miramar. The staff are polite very accommodating. We are able to eat on their buffet and explore their gym. So sad we are not ale to use the pool since we have only overnight stay and the pool is close at night but for the sure it very relaxing. Over all we have a warming stay in this hotel.

👑Panama City Plaza..Beautiful sea.Beautiful clouds.. This hotel is not too expensive.. 4 stars.. less than 600 HKD including breakfast. The worst part is that I don’t like to change my habits.. however if I change hotels when.. will definitely choose one.. because.. hahaha

Address - Located in El Cangrejo, Calle D, Panama City, Panama Ambiance/Facilities - Offers a gym, business center, rooftop pool, and all areas have a free wifi access. Room has free Wi-Fi, a 32-inch LCD TV, iPod dock, desk, mini-bar and a coffee maker and free daily newspaper. Highlights - Enjoy international food at their restaurant especially a complimentary buffet breakfast and they offers in room service. Also the hotel has spa which you can treat yourself for a relaxing massage. Avg. Price per Person - The hotel room price is ranging from $60 to $80. Rating - Over all rating would be 8.5 out of 10 #staycation #urbanexplorer #summervacation

Causeway or Amador is such a great place to visit when traveling around Panama. Plenty of nice activities and restaurants, as well the amazing view 😍 #tripaway#triplocal

#tripaway Panama, Central America. A place full of beautiful places to enjoy a quiet moment. Where you can walk along Cinta Costera observing the waves of the sea. Or, if you love to work out, go jogging at Metro Park at the end of the day around the green and beauty of a colourful sky. #tripaway

#merrychristmas time for blessed, for donated love at humanity, God give peace, love, hope and healthy live. In Panama we celebrated in family, at the church, for elevated prior for the live Jesus born in my hearth #merrychristmas

My christmas tree representing the hope for the better world, with peace in our lives, and charity for the people in risk #merrychristmas #merrychristmas faith, hope and Jesus in my live #merrychristmas

Nothing feels like home.. Panamá has a lot to offer, if you want to enjoy the view of skyscrapers and the sea you can do it in the capital city, or if you want to be in a beach more relaxed, rent a car and 40 min road you'll find the closest beach from the capital city. #givethanks

Panama Old Town is a World Heritage Site

What is Panama after the establishment of diplomatic relations with China? Panama City is known as the Central and South America of Dubai, rich and charming, and the old city of Panama retains the colonial look. In April, Panama began to enter the rainy season, and it rained from time to time to cool down.

World Cultural Heritage, Panama's historic district, blends the early styles of Spain, France and the United States to maintain the typical style of the early streets. Walk in a block that is not too large, but it seems to have entered the history of Panama, from ancient colonial buildings to modern architecture, it can be traced here, it is difficult forget. Spanish conquistador Patricos Dale established the original Panama City in an original Indian fishing village in 1519. Since then, the Panamanian isthmus, especially Panama City, has gradually become a major international center.

Panama City is a unique city with a lot of skyscrapers. Very unusual for Latin America but eye catching #historicallandmarks

Skyscrapers and colonial relics face each other across the water, while the canal quietly connects two oceans. Upon arriving in Panama, this canal-crossed country captivates with its unique blend—the pulse of a modern city harmonizes with the tranquility of historic districts. ✨ Travel Highlights ✨ 📍 New City Glimpses ▪️ Cloud View: Climb to the observation deck of the F&F Tower, where the Caribbean Sea shimmers on the glass facade and the city skyline unfolds before your eyes. ▪️ Canal Wisdom: At the Canal Museum, use AR technology to travel through time and witness how giant ships gracefully pass through this engineering marvel. ▪️ Coastal Leisure: Rent a scooter and glide along Cinta Costera, with swaying coconut shadows and yachts gently moored, chasing the sunset in the breeze. 📍 Old Town Moments (Casco Viejo) ▪️ Plaza Charm: At the ancient fountain in Independence Plaza, watch dancers in traditional Pollera dresses twirl, as sunlight whispers over Baroque carvings. ▪️ Geisha Flavor: Taste Geisha coffee nurtured in Panama’s highlands at SUSI or Geisha Experience cafés in the old town. A pour-over (about $10) is an elegant encounter for your palate. 📍 Canal Pulse (Miraflores Visitor Centre) ▪️ Lock Ceremony: In the afternoon sun, watch massive ships gently lifted, gates opening, water rushing, as mechanical hums blend with the roar of waves. ▪️ Light and Shadow Epic: The IMAX film "The Canal: Golden Waterway" narrates the epic navigation history. When the ships on screen overlap with the real canal outside the window, time and space seem to intertwine. Tips: The theater is well air-conditioned, bring a light jacket. A cup of chilled coconut water from Gatun Lake refreshes and cools. 📍 Twin Bridge Views ▪️ Americas Bridge: From the eastern viewing platform, capture the poetic interplay of light and tides at sunset where the Pacific meets. ▪️ Atlantic Bridge: Wait at dawn to see morning light pierce the mist, as foghorns awaken the sleeping continent. 🍴 Flavor Journey ▪️ Sancocho Chicken Soup: A fragrant national soup served with coconut rice, warming body and soul. ▪️ Ceviche with Lime Juice: Oysters marinated in lime juice and local chili, fresh and sweet dancing on the tongue. ▪️ Rum Cake: Cake soaked in aged rum, each bite rich with Caribbean aroma. 💡 Practical Tips 1️⃣ Visa: Holders of valid US or Schengen visas can stay visa-free for 180 days. 2️⃣ Transportation: TappCar or DiDi taxis are convenient; Old Town is best explored on foot. 3️⃣ Safety: Avoid walking alone late at night; keep cash in multiple places. 4️⃣ Bonus: Free street concerts often take place in Old Town on Fridays—dance to salsa rhythms late into the night. “When church bells meet the distant foghorns in the air, you realize Panama is not just a hurried stopover, but a carefully crafted time capsule.” 🌎

[Panama Mariscos Market | Actually built with support from Japan!?] — A treasure trove of seafood, its roots lie in support from Japan — 📸It's clearly written on the plate in the photo! OBRA FINANCIADA POR EL GOBIERNO JAPONES (Funded by the Japanese government) A TRAVÉS DE LA AGENCIA DE COOPERACIÓN INTERNACIONAL (JICA) (Through the Japan International Cooperation Agency JICA) This shows that the Mariscos Market (Mercado del Marisco) in Panama City was completed in 1995 with support from the Japanese government through JICA (Japan International Cooperation Agency)✨ ⸻ 📍[Construction background] In the 1990s, Panama's fishing infrastructure was insufficient, and fishermen could not have a stable sales base, and there were issues with freshness and hygiene management. So, as part of Japan's ODA (Official Development Assistance), JICA cooperated and built a hygienic and efficient market facility 🎌🐟 ⸻ 🗓️ [Construction date] As written on the plaque, it was completed and opened on June 30, 1995 🎉 The mayor of Panama at the time was Mayin Correa. #Panama #PanamaCity #AbsolutelyFreeTrip

【LaRanaDorada Casco｜Craft Beer Pub in CascoViejo】 — The "Panamanian Golden Frog" brand creates a new mecca for socializing and flavor in the old town — This brewpub, located in a historic building in Casco Viejo, opened in 2010. It is the first place to serve authentic local craft beer, and is a popular spot with a sophisticated space and atmosphere . ⸻ 📍【Location】 The location is in the center of the old town, blending in perfectly with the historic streets such as Eloy Alfaro x Calle 11 Este. It's an easy place to stop by while sightseeing . 🕰️【Visiting Points】 Open from lunch to happy hour in the evening. It tends to be busier in the evening (5pm to 8pm), but you can also enjoy a comfortable time during the day. ⸻ ✨Recommended points • Great selection of craft beers: Belgian Blanche, Pils, Pale Ale, IPA, Porter, Grand Cru, and more. There are always more than 27 varieties. • Great taste and atmosphere: Food is also great, including nachos, empanadas, and pizza. The music and wooden interior make for a comfortable atmosphere. • Historic space: The interior, which makes use of stone walls and wooden beams, matches the atmosphere of the old town and is perfect for Instagram. • Local and international feel: There are many regular local customers as well as tourists, so you can feel the breath of Panamanian culture. ⸻ 🎒 Tips • Aim for happy hour: Enjoy a more reasonable price with discounts on beer and snacks in the evening. • We recommend the beer flight format: You can try several types at once, so it's easy to find your favorite. • Make a reservation: It can get crowded on weekend nights, so it's better to make a reservation in advance. • Join a tour: You can see the beer production process on the attached factory tour. #AbsolutelyFreeTravel

[Mercado de Mariscos | Panama City Fresh Fish & Seafood Market] — A living "encounter between the sea and culture" surrounded by the sounds of waves and the sounds of auctions — Located along Balboa Boulevard in Panama City, this market opened in 1995 and is a market of outstanding freshness where fishermen unload their catch directly from their boats and line up the seafood on the same day. It is a dynamic space where you can feel the living culture of the sea . ⸻ 📍 [Location] The area where Avenida Balboa and Calle 15 Este intersect, very close to the entrance to Casco Viejo. It is a convenient location with good access to tourist spots . 🕰️ [Viewing points] Open from early in the morning. In the early morning when the fishing boats arrive, the freshest seafood is lined up and you can have it cooked right there in the market. It is a place where not only tourists but also local chefs and housewives gather. The estimated walking time is 1 to 2 hours. Lunch is also great at the counter seats where you can enjoy fresh seafood on the spot. ⸻ ✨Recommended points • Overwhelming freshness and variety: A wide variety of seafood corners are lined up, including corvina, pargo, shrimp, squid, and lobster. • Photogenic liveliness: The fish lined up on ice are beautiful, and the market is fun to look at, with the sound of auctions and the sound of knives. • Taste on the spot: You can enjoy raw ceviche and fried fish at the stalls, and you can enjoy authentic seafood from about $1. • Experience local culture: Conversations with fishermen, shopkeepers, and regular customers in the neighborhood are also fun, and will deepen your memories of your trip. ⸻ 🎒 Tips • The best time to go is early in the morning: If you want to enjoy extremely fresh seafood and the local liveliness, we recommend going early in the morning. • Don't forget to prepare cash: Cash is convenient for using the stalls. It's a good idea to have some coins ready. • Bring an eco bag or cooler bag to take home souvenirs! • Be mindful of hygiene: When cooking at a food stall, it's best to choose a clean place. #AbsolutelyFreeTrip #Panama #PanamaCity

[Panama City New Town | Skyline & Skyscrapers] — A coastal city known as the “Dubai” of Central America. An exotic atmosphere with skyscrapers lined up against the sea — Panama City’s new town (Punta Pacifica, Costa del Este, Bella Vista, etc.) is a futuristic area with a forest of skyscrapers such as the 284m JW Marriott, the 267m Bicsa Financial, the 266m The Point, and the 245m Ocean Two. ⸻ 📍[Location] Mainly the coastal areas of Punta Pacifica, Bella Vista, and Costa del Este. The skyscrapers lined up along the sea can be seen from the coastal road (Cinta Costera), and the contrast with the Casco Viejo side is striking. 🕰️【Sightseeing Points】 • Difference between day and evening During the day, the glass high-rise buildings stand out against the blue sky, and in the evening and at night, the buildings are lit up, enhancing the urban atmosphere. • Viewpoints The views from the rooftop bars of hotels and restaurants along Ancon Hill and Cinta Costera are superb. ⸻ ✨Recommended Points • Impressive skyscrapers: The JW Marriott (284m) is the tallest in Central America, and there are also other super buildings such as Bicsa (267m) and The Point (266m)  . • Harmony between the sea and the buildings: The skyscrapers floating in the spectacular view overlooking Biscayne Bay make it look like a "future city" . • International sophistication: The business district, luxury residential areas, and hotel areas are all fused together, creating a very international atmosphere. • Many night view spots: The seaside promenade and observation bars have beautiful night views and are popular spots where locals gather. ⸻ 🎒 Tips • Sunset is recommended: You can enjoy the skyline changing from day to evening to night all at once. • Make use of observation cafes and bars: The rooftop terrace is OK even during the day. Enjoy the distant view while drinking at a cafe. • Be careful about transportation: It is convenient to use buses, Uber, or walking + cable cars. • A walk to compare with Casco Viejo is also great: You can enjoy a trip where you can experience both history and modernity at once. . #Absolutely free trip #Panama #Panama City

[Panama Metro Airport Branch Line (El Ramal) | Direct connection from Tocumen Airport to the city!] — Comfortable travel without traffic jams! A new railway line that will open in 2023 and is friendly to travelers — The Panama Metro Line 2 branch line "El Ramal", which opened in March 2023, is a new means of transportation that smoothly connects Tocumen Airport to the city. It is directly connected to the nearest station from the airport, and the convenience of being able to access the city center with just one transfer is attractive 🛫🚇 ⸻ 📍 [Location] Depart from the new station "Aeropuerto Station" located inside Tocumen International Airport (Aeropuerto Tocumen). Transfer to the main line of Line 2 at Corredor Sur Station, and you can connect to Line 1 via San Miguelito Station in the city center. 🕰️【Travel time】 Airport to city center (towards Albrook): Approximately 30 to 40 minutes ⏰【Operating hours】 ・Monday to Friday: 5:00 to 23:00 ・Saturday: 5:00 to 22:00 ・Sundays and holidays: 7:00 to 22:00 💰【Fee】 $0.85 one way (automatic payment with MetroCard) ⸻ ✨Recommended points • No traffic jams! You can move smoothly even during rush hour, so there's no stress • It's really cheap! You can travel for 1/10 the price of a taxi • Directly connected to the airport! You won't get lost because it's easily accessible from the arrival lobby • Easy transfers with clear signs and a spacious station ⸻ 🎒 Tips • Buy and charge a MetroCard ($2) before boarding for a smooth ride • Convenient, you can use NFC-compatible smartphone payments (Apple Pay, etc.)✨ • Be careful of operating hours at night and on Sundays (starting at 7am) • There is a large boarding space that is safe even with a suitcase, so it's safe and comfortable♪ #AbsolutelyFreeTravel #Panama #PanamaCity

#AbsolutelyFreeTrip "I'm in Panama on a transit and I have a little bit of time, so I want to do some sightseeing in Panama. Let's go to Casco Antigu." In that case, the transportation to use from the airport is the metro. If you have a VISA credit card and are just going to do a little sightseeing, you don't need a metrocard to ride the metro. There are two types of metro 🚇 Línea 1 and Línea 2 * Shuttle buses run from the airport to the metro station from both T1 and T2. The gate at the end of the ticket gate 1 accepts credit cards, and you can pass through the ticket gate by touching your VISA card (VISA only) First, take Línea 2 to [Corredor Sur] Get off on the right side of the platform and take the same Línea 2 from the opposite platform to the last stop [Sun Miguelito]. Change to Línea 1 and head towards [Albrook] and get off at [5 de Mayo]. From there you can walk to Casco Antiguo (just under 2km) 💰Price per person: 0.85 USD 1 hour from the airport to [5 de Mayo]

The old church in Casco Viejo Panama #travel . Its so beautiful😍😍

If you find yourself craving ramen in Panama City, Ajisen Ramen Citymall is the place to go. Originating from Kumamoto, Japan, this tonkotsu ramen chain has become a global favorite, offering its rich and creamy flavors worldwide. During your travels, there’s always a moment when you long for a comforting bowl of ramen. Finding this level of quality in Central America is truly a rare treat. 📍Location Ajisen Ramen – Citymall Located within the Citymall shopping center in Panama City, easily accessible by taxi or bus. 🕰️Hours Open year-round, following the mall’s operating hours (from midday to evening). 💸Price Range - Ramen: Around $10–15 - A variety of toppings and side dishes like chashu, marinated eggs, and gyoza are available. - Enjoy authentic Japanese flavors at local prices. 🌟Highlights - Ajisen Ramen, originally from Kumamoto, offers authentic tonkotsu soup in Panama. - Rare in Central America, their creamy and flavorful ramen is consistently delicious. - Beyond ramen, you can choose from options like karaage, gyoza, and rice sets. - Clean and spacious interior within the mall, perfect for solo diners. - Japanese cuisine abroad brings comfort to both the heart and stomach.

Located in Casco Viejo, the old town of Panama City, La Rana Dorada Casco is a super popular local beer bar in Panama that is said to be a must-visit for craft beer lovers. The bar's name, Rana Dorada (Golden Frog), refers to a rare species of frog that actually exists in Panama, and there is a legend among the indigenous people that "it turns into gold when it dies." The name and symbol of the bar were born from this myth, which overlaps with the area's gold production. ⸻ 📍Location La Rana Dorada Casco Viejo Located in the central area of ​​Casco Viejo (old town), it is an easy place to stop by between sightseeing 🕰️Opening hours Open every day / Open from lunch to late night (varies depending on the day of the week) 💸Price information (as of March 2024) *From the menu image ・Homemade craft beer 　→ 1/2 pint: from $3.00 / 1 pint: from $5.00 / Jara (large mug): from $7.50 　→ Happy hour (12:00-16:00) is 1/2 pint $2.40 / 1 pint $3.90 　→ Tasting set (Degustación): $6.90 ・Authentic food 　→ Rana specialty pizza: from $12.00 　→ Picada Trio (3 types of snacks): $6.50 → Hamburger: From $14.00 → Desserts and coffee are also available / Many menu items that go well with beer ⸻ 🌟Points ・ More than 6 types of home-brewed craft beer are always available ・ Tasting sets are available for beginners / You're sure to find your favorite flavor ・ The interior has a calm design of brick and wood, and is very popular with tourists and locals ・ The quality of the food is high, and you'll be satisfied even if you're not here for beer ・ Many people become repeat customers after going once / You're sure to fall in love with the charm of the golden frog ⸻ #LaRanaDorada #CraftBeer #PanamaLocalBeer #CascoViejo #PanamaCityGourmet #GoldenFrogLegend #AroundTheWorld

Panama City, the capital of Panama, is a stopover point on the way back to Central America after completing a trip to South America. The first thing that strikes you when you visit is the modern cityscape lined with skyscrapers. The background to this is the economic benefits of the Panama Canal and the city's growth as a center of international trade. On the other hand, in the old town, "Casco Viejo," the colonial architecture and cobblestone streets from the Spanish colonial era still remain. ⸻ 📍Major tourist areas ・Casco Viejo 　→ Old town registered as a World Heritage Site/Churches, squares, and stylish cafes dotted 　→ Heat measures are essential while walking/Taking a break at a cafe is the standard style ・New town (near Cinta Costera) 　→ Area lined with skyscrapers/The face of the "Central American financial city," a stark contrast to South America 　→ There are many spots where you can enjoy the canal museum and skyline. ⸻ 🕰️Visiting timing Can be visited all year round/It's really hot during the day, so it's best to stroll in the morning or evening. It's relatively safe at night, but be careful when choosing an area. 💸Estimated cost ・Cafes in the old town: Coffee is about 3-5 US dollars ・Local beer: 2-4 US dollars per glass at bars and restaurants ・Walking around the city is basically free ⸻ 🌟Points ・While you'll be surprised by the cityscape that is more urban than you'd imagine, you can also feel the history and relaxed atmosphere in the old town. ・Frequent breaks and hydration are essential to protect yourself from the heat. ・There are cafes and bars with Wi-Fi and power outlets all over the city, making it a comfortable place to spend time. ・A popular city that is also the starting point and end point of Central American travel. ⸻ #PanamaCity #PanamaCity #CascoViejo #CentralAmericaTravel #ColonialArchitecture #CountryofPanamaCanal #AroundTheWorld

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#AroundTheWorld [🇵🇦Panama City]transit . Arrived in Panama early in the morning. We got on the bus and headed for the old town. The sunrise seen from the old town and the cityscape of the new town seen in the distance were a group of skyscrapers that were different from what I had imagined Panama to be. There were boats floating about everywhere, and people fishing, and the contrast with the new town created an indescribable emotional feeling. Panama panama